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Low Fat Chilled Italian Pasta Salad

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Ingredients
  Spiral pasta 8 Ounce, cooked in unsalted water and drained
  Tomatoes 2 Medium, cut into wedges
  Broccoli florets 2 Cup (32 tbs), blanched
  Canned black beans 1⁄2 Cup (8 tbs), rinsed and drained
  Fat free mayonnaise/Miracle whip 1⁄4 Cup (4 tbs) (Kraft)
  Red wine vinegar 1⁄2 Cup (8 tbs)
  Sugar/1 1/2 packets sweet 'n low 1 Tablespoon
  Minced garlic 1 Teaspoon (Jarred)
  Italian seasoning 1 Teaspoon
  Ground black pepper 1⁄8 Teaspoon
Directions

In a large bowl, combine pasta, tomatoes, broccoli and black beans.
Set aside.
In a small bowl, combine mayonnaise, vinegar, sugar, garlic, Italian seasoning, and pepper.
Pour over salad and toss to coat well.
Cover and chill 2 hours.

Recipe Summary

Cuisine: 
Italian
Course: 
Appetizer
Method: 
Chilling
Ingredient: 
Pasta

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Average: 4.2 (14 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1207 Calories from Fat 55

% Daily Value*

Total Fat 6 g8.9%

Saturated Fat 0.27 g1.3%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 1608.3 mg67%

Total Carbohydrates 243 g81%

Dietary Fiber 15.9 g63.6%

Sugars 39.8 g

Protein 43 g85.3%

Vitamin A 251.1% Vitamin C 599.6%

Calcium 43.2% Iron 52.7%

*Based on a 2000 Calorie diet

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Low Fat Chilled Italian Pasta Salad Recipe