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Reduced-Calorie Caponata

Diet.Chef's picture
  Vegetable cooking spray 1
  Olive oil 1 Teaspoon
  Eggplant 10 Ounce, peeled and diced (1 Small Size)
  Finely chopped onion 1⁄4 Cup (4 tbs)
  Diced celery 1⁄4 Cup (4 tbs)
  Garlic 1 Clove (5 gm), minced
  Sliced pimiento stuffed olives 1 Tablespoon
  Chopped pimento 2 Tablespoon
  Capers 1 Tablespoon
  Reduced calorie catsup 2 Teaspoon
  Red wine vinegar 1 Teaspoon
  Dried whole oregano 14 Teaspoon
  Ground red pepper 1⁄8 Teaspoon

Coat a medium skillet with cooking spray, add oil.
Place over medium heat until hot.
Add eggplant, onion, celery, and garlic; saute until render, stirring often.
Stir in remaining ingredients, cook until heated.

Recipe Summary


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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 405 Calories from Fat 138

% Daily Value*

Total Fat 16 g24.6%

Saturated Fat 2.9 g14.7%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 413.2 mg17.2%

Total Carbohydrates 72 g24.1%

Dietary Fiber 41.6 g166.6%

Sugars 12.7 g

Protein 12 g24.9%

Vitamin A 120.5% Vitamin C 121.9%

Calcium 121.6% Iron 179.7%

*Based on a 2000 Calorie diet

Reduced-Calorie Caponata Recipe