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Baked Eggplant Caponata

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  Eggplants 2 Medium, stems trimmed
  Salt To Taste
  Zucchini 3⁄4 Pound, ends trimmed (2 Medium Sized)
  Bell peppers 1 Pound, stemmed and seeded (2 Large, Red / Yellow)
  Onion 1 Large
  Ripe tomatoes 1 Pound, cored and diced (2 Large Ones)
  Wine vinegar 1⁄2 Cup (8 tbs)
  Sugar 2 Teaspoon
  Dried bay leaf 1
  Ripe olives 1⁄2 Cup (8 tbs) (Greek / Green)
  Olive oil 1⁄4 Cup (4 tbs)

Cut eggplant into 1-inch cubes.
Sprinkle with 1 1/2 teaspoons salt.
Let stand for about 20 minutes.
Rinse lightly, drain, and pat dry.
Cut zucchini into 1/2 inch slices.
Thinly slice peppers and onion.
Place eggplant, zucchini, peppers, and onion in a 12- by 17-inch roasting pan.
In a blender or food processor, whirl tomatoes, vinegar, and sugar until tomatoes are pureed.
Add tomato mixture, bay leaf, olives, and oil to vegetables; mix to blend.
Bake in a 400° oven, stirring every 20 to 30 minutes until vegetables are very soft when pressed and most of the liquid evaporates, 1 1/2 to 2 hours.
Add salt to taste.
Cool and serve at room temperature.
If made ahead, cover and chill up to 1 week.

Recipe Summary

Side Dish

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1165 Calories from Fat 591

% Daily Value*

Total Fat 68 g104%

Saturated Fat 9.6 g48.2%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 1280 mg53.3%

Total Carbohydrates 136 g45.4%

Dietary Fiber 49.1 g196.6%

Sugars 68.4 g

Protein 23 g46.8%

Vitamin A 135.2% Vitamin C 867.6%

Calcium 37.2% Iron 58.6%

*Based on a 2000 Calorie diet

Baked Eggplant Caponata Recipe