Italian Oven Fried Meatballs
|Hot italian sausages||1⁄2 Pound|
|Lean ground beef||1⁄2 Pound|
|Fine dry bread crumbs||3 Tablespoon|
|Skimmed chicken broth/Water||3 Tablespoon|
|Chopped green onions||1⁄3 Cup (5.33 tbs)|
1. In a large bowl, beat egg with a fork to blend. Squeeze sausages from casings into bowl; discard casings. Add beef, bread crumbs, broth, and green onions. Mix well with your hands.
2. Shape mixture into 1 1/2-inch balls. Set balls slightly apart in a rimmed 10- by 15-inch pan.
3. Bake in a 450° oven until no longer pink in the center (cut to test), about 12 minutes (about 9 minutes in a convection oven). Add salt to taste.
Serving size: Complete recipe
Calories 1135 Calories from Fat 495
% Daily Value*
Total Fat 55 g85.1%
Saturated Fat 21.5 g107.6%
Trans Fat 0 g
Cholesterol 404.2 mg134.7%
Sodium 1570.3 mg65.4%
Total Carbohydrates 41 g13.5%
Dietary Fiber 4.3 g17%
Sugars 5.2 g
Protein 101 g201.2%
Vitamin A 55.8% Vitamin C 48.5%
Calcium 14.9% Iron 46.7%
*Based on a 2000 Calorie diet