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Italian Oven Fried Meatballs

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  Egg 1 Large
  Hot italian sausages 1⁄2 Pound
  Lean ground beef 1⁄2 Pound
  Fine dry bread crumbs 3 Tablespoon
  Skimmed chicken broth/Water 3 Tablespoon
  Chopped green onions 1⁄3 Cup (5.33 tbs)
  Salt To Taste

1. In a large bowl, beat egg with a fork to blend. Squeeze sausages from casings into bowl; discard casings. Add beef, bread crumbs, broth, and green onions. Mix well with your hands.
2. Shape mixture into 1 1/2-inch balls. Set balls slightly apart in a rimmed 10- by 15-inch pan.
3. Bake in a 450° oven until no longer pink in the center (cut to test), about 12 minutes (about 9 minutes in a convection oven). Add salt to taste.

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1135 Calories from Fat 495

% Daily Value*

Total Fat 55 g85.1%

Saturated Fat 21.5 g107.6%

Trans Fat 0 g

Cholesterol 404.2 mg134.7%

Sodium 1570.3 mg65.4%

Total Carbohydrates 41 g13.5%

Dietary Fiber 4.3 g17%

Sugars 5.2 g

Protein 101 g201.2%

Vitamin A 55.8% Vitamin C 48.5%

Calcium 14.9% Iron 46.7%

*Based on a 2000 Calorie diet

Italian Oven Fried Meatballs Recipe