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Linguine Primavera

Healthycooking's picture
  Chopped broccoli 2 Cup (32 tbs)
  Julienne carrot strips 1 Cup (16 tbs)
  Onion 1 Medium, cut into small wedges
  Italian seasoning 1 Teaspoon
  Minced garlic 1 Teaspoon (In A Jar)
  Black pepper 1⁄4 Teaspoon
  Liquid butter buds/2 tablespoon fat-free chicken broth 2 Tablespoon
  Tomato 1 Large, chopped
  Linguine 1 Pound, cooked in unsalted water and drained
  Egg beaters 8 Ounce (1 Carton)
  Nonfat parmesan cheese 1⁄4 Cup (4 tbs) (Alpine Lace Or Weight Watchers)

In a non-stick skillet over medium heat, cook broccoli, carrots, onions, Italian seasoning, garlic, and pepper in liquid Butter Buds or chicken broth for 3 minutes, stirring occasionally.
Add tomato; cook 1 minute more or until vegetables are tender-crisp.
Toss with hot linguine, Egg Beaters, and Parmesan cheese.

Recipe Summary


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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1718 Calories from Fat 23

% Daily Value*

Total Fat 8 g12.4%

Saturated Fat 2 g10%

Trans Fat 0 g

Cholesterol 134 mg44.7%

Sodium 1835.4 mg76.5%

Total Carbohydrates 321 g107%

Dietary Fiber 28.9 g115.6%

Sugars 31.5 g

Protein 93 g185.6%

Vitamin A 169.2% Vitamin C 607.3%

Calcium 48.5% Iron 110.2%

*Based on a 2000 Calorie diet

Linguine Primavera Recipe