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Northwoods Minestrone

  Olive oil 2 Tablespoon
  Sliced green onions 1⁄2 Cup (8 tbs)
  Chopped red pepper/Chopped green pepper 1⁄2 Cup (8 tbs)
  Canned whole tomatoes 56 Ounce, undrained and cut up (2 Cans, 28 Ounce Each)
  Water 1⁄2 Cup (8 tbs)
  Sugar 2 Teaspoon
  Italian seasoning 1 Teaspoon
  Salt 2 Teaspoon
  Garlic powder 1⁄4 Teaspoon
  Cayenne 1⁄4 Teaspoon
  Walleye/Substitute fillets, 6 ounce each 1⁄2 Pound, skin removed, cut into 1/2-inch pieces
  Canned dark red kidney beans 15 1⁄2 Ounce, rinsed and drained (1 Can)
  Frozen italian green beans/Cut green beans 9 Ounce (1 Package)
  Uncooked rotini 1 Cup (16 tbs)

In 6-quart Dutch oven or stockpot, heat oil over medium-high heat.
Add onions and chopped pepper.
Cook for 3 to 5 minutes, or until vegetables are tender, stirring constantly.
Stir in tomatoes, water, sugar, Italian seasoning, salt, garlic powder and cayenne.
Bring to a boil.
Reduce heat to low.
Simmer for 5 minutes.
Stir in remaining ingredients.
Return mixture to a boil over medium-high heat.
Reduce heat to low.
Simmer for 15 to 20 minutes, or until fish is firm and opaque and just begins to flake, stirring occasionally.

Recipe Summary


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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1919 Calories from Fat 374

% Daily Value*

Total Fat 43 g66.5%

Saturated Fat 5.8 g29%

Trans Fat 0 g

Cholesterol 195 mg65%

Sodium 7878.8 mg328.3%

Total Carbohydrates 312 g103.9%

Dietary Fiber 78.2 g313%

Sugars 39.1 g

Protein 117 g234.2%

Vitamin A 389.5% Vitamin C 531%

Calcium 109.2% Iron 203.8%

*Based on a 2000 Calorie diet

Northwoods Minestrone Recipe