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Pasta E Fagioli

Diet.Chef's picture
  Dried great northern beans 1 1⁄4 Cup (20 tbs)
  Water 2 Quart
  Vegetable cooking spray 1 (Olive Oil Flavored)
  Olive oil 1 Teaspoon
  Finely chopped red onion 1⁄2 Cup (8 tbs)
  Finely chopped celery 1⁄4 Cup (4 tbs)
  Minced garlic 1 Tablespoon
  Chopped fresh rosemary 2 Teaspoon
  Chopped fresh sage 2 Teaspoon
  Peeled seeded chopped tomato 1 Cup (16 tbs)
  Salt 1⁄4 Teaspoon
  Pepper 1 Teaspoon
  Pasta 8 Ounce, uncooked
  Coarsely chopped fresh spinach 3 Cup (48 tbs)

Sort and wash beans; place in a Dutch oven.
Cover with water to a depth of 2 inches above beans; let soak 8 hours.
Drain and rinse beans.
Combine beans and 2 quarts water in pan.
Bring to a boil; cover, reduce heat, and simmer 1 hour.
Transfer 2 cups beans, without liquid, to container of an electric blender or food processor; top with cover, and process until smooth.
Return to pan.
Coat a large nonstick skillet with cooking spray; add oil.
Place over medium heat until hot; add onion and next 4 ingredients, and saute 5 minutes.
Add onion mixture, tomato, salt, and pepper to bean mixture.
Cook over medium-low heat 15 minutes.
Add pasta, and cook an additional 20 minutes, stirring frequently.
Add spinach, and cook 2 minutes or until spinach wilts.

Recipe Summary

Main Dish

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Average: 4.4 (19 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1818 Calories from Fat 132

% Daily Value*

Total Fat 15 g22.3%

Saturated Fat 2.1 g10.6%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 750.1 mg31.3%

Total Carbohydrates 333 g110.9%

Dietary Fiber 63.6 g254.5%

Sugars 17.7 g

Protein 85 g170.8%

Vitamin A 284.9% Vitamin C 158.1%

Calcium 70.6% Iron 116.2%

*Based on a 2000 Calorie diet

Pasta E Fagioli Recipe