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Onion Focaccia

Diet.Chef's picture
  Onions 5 Medium
  Vegetable cooking spray 1
  Olive oil 1 Tablespoon
  Canned no salt added chicken broth 1⁄3 Cup (5.33 tbs)
  Balsamic vinegar 2 Tablespoon
  Fresh rosemary 1 Tablespoon
  Salt 1 1⁄2 Teaspoon, divided
  Pepper 1⁄4 Teaspoon
  Dry yeast 1 Tablespoon (1 Package)
  Warm water 1⁄4 Cup (4 tbs)
  Honey 1 Teaspoon
  Unbleached flour 3 Cup (48 tbs)
  Warm skim milk 1 Cup (16 tbs) (105 To 115 Degrees Fahrenheit)
  Grated parmesan cheese 2 Tablespoon

Peel onions - cut in half lengthwise, and thinly slice crosswise.

Coat a large nonstick skillet with cooking spray; add olive oil.
Place over medium heat until hot.
Add onions.
Cover and cook 20 minutes or until onions are tender and begin to brown, stirring occasionally.
Stir in chicken broth.
Cook over high heat 1 minute or until liquid evaporates, stirring constantly.
Add vinegar; cook 4 minutes or until onions are golden and glazed.
Stir in rosemary, 1/2 teaspoon salt, and pepper.
Cool completely.
Combine yeast, water, and honey in a small bowl; let stand 5 minutes.
Position knife blade in food processor bowl.
Add flour and remaining 1 teaspoon salt; top with cover, and process 10 seconds.
Pour yeast mixture and milk through food chute with processor running; process until dough forms a ball.
Process dough an additional 5 seconds.
Remove dough from bowl, and knead 1 to 2 minutes.
Place in a bowl that has been coated with cooking spray, turning to grease top.
Cover and let test in a warm place (85°), free from drafts, 45 minutes or until doubled in bulk.
Punch dough down; return to bowl.
Cover and let rise in a warm place 20 minutes or until doubled in bulk.
Knead 1 to 2 minutes or .until smooth and elastic.
Put dough evenly onto a 14 x 16-inch baking sheet that has been coated with cooking spray, spreading to edges.
Cover with plastic wrap that has been coated with cooking spray, and let rise in a warm place 10 minutes or until doubled in bulk.

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 2363 Calories from Fat 281

% Daily Value*

Total Fat 33 g50.3%

Saturated Fat 9.5 g47.5%

Trans Fat 0 g

Cholesterol 31 mg10.3%

Sodium 3612.9 mg150.5%

Total Carbohydrates 437 g145.6%

Dietary Fiber 33.8 g135.1%

Sugars 65.5 g

Protein 81 g161.5%

Vitamin A 12.2% Vitamin C 136.5%

Calcium 99% Iron 139.7%

*Based on a 2000 Calorie diet

Onion Focaccia Recipe