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Easy Pesto Salmon

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Ingredients
  Fresh spinach leaves 2 Cup (32 tbs)
  Basil leaves 1⁄2 Cup (8 tbs)
  Fat free low sodium chicken broth 1⁄4 Cup (4 tbs)
  Olive oil 1 Tablespoon
  Salt 1⁄4 Teaspoon
  Garlic 3 Clove (15 gm), peeled
  Cooking spray 1 Tablespoon
  Salmon fillets 12 Ounce, skinned (2 Fillets, 6 Ounces Each)
  Hot cooked brown rice 2⁄3 Cup (10.67 tbs)
Directions

1. Preheat oven to 400°.
2. Place first 6 ingredients in a food processor or blender, process until smooth. Spoon 3 tablespoons pesto into bottom of an 8-inch square baking dish coated with cooking spray. Top with salmon fillets, spread with remaining pesto.
3. Bake at 400° for 20 minutes or until fish flakes easily when tested with a fork.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Main Dish
Method: 
Baked
Ingredient: 
Salmon
Interest: 
Healthy

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Average: 4.2 (21 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 925 Calories from Fat 447

% Daily Value*

Total Fat 50 g76.9%

Saturated Fat 7.4 g37.1%

Trans Fat 0 g

Cholesterol 187.1 mg62.4%

Sodium 728.2 mg30.3%

Total Carbohydrates 42 g13.9%

Dietary Fiber 4.2 g17%

Sugars 0.5 g

Protein 74 g147.9%

Vitamin A 134.3% Vitamin C 41.1%

Calcium 17.1% Iron 32.5%

*Based on a 2000 Calorie diet

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Easy Pesto Salmon Recipe