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Simple Linguine With Clam Sauce

Healthycooking's picture
  Small clams 2 Pound, scrubbed (36 Fresh)
  Cornmeal 2 Tablespoon
  Olive oil 2 Teaspoon
  Chopped shallots 3 Tablespoon
  Dry white wine 1 1⁄2 Cup (24 tbs)
  Minced flat leaf italian parsley 1⁄3 Cup (5.33 tbs) (Fresh)
  Salt 1⁄2 Teaspoon
  Dried crushed red pepper flakes 1⁄2 Teaspoon
  Black pepper 1⁄4 Teaspoon
  Garlic 8 Clove (40 gm), minced
  Cooked linguine 8 Cup (128 tbs) (Hot, About 16 Ounces Uncooked Pasta)
  Lemon wedges 4

Place clams in a large bowl; cover with cold water.
Sprinkle with corn-meal; let stand 30 minutes.
Drain clams, and rinse well.
Heat oil in a large non-stick skillet over medium-high heat until hot.
Add shallots; saute 2 minutes.
Add wine and next 5 ingredients; bring to a boil.
Add clams; cover, reduce heat, and simmer 5 minutes or until shells open.
Discard any unopened shells.
Remove clams with a slotted spoon, and set aside.
Place pasta in each of 4 shallow bowls; spoon wine sauce over pasta, and top with clams.

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 2749 Calories from Fat 284

% Daily Value*

Total Fat 33 g50.2%

Saturated Fat 4.2 g21%

Trans Fat 0 g

Cholesterol 678.4 mg226.1%

Sodium 1607.3 mg67%

Total Carbohydrates 362 g120.6%

Dietary Fiber 6.1 g24.3%

Sugars 4.2 g

Protein 181 g363%

Vitamin A 105.7% Vitamin C 306.4%

Calcium 65.8% Iron 803.8%

*Based on a 2000 Calorie diet

Simple Linguine With Clam Sauce Recipe