Roasted Italian Pork Tenderloin
|Seasoned italian breadcrumbs||1 Tablespoon|
|Dried thyme||1 Teaspoon|
|Dried basil||1 Teaspoon|
|Instant onion flakes||1 Teaspoon (Dried)|
|Freshly ground black pepper||1⁄2 Teaspoon|
|Pork tenderloin||1 Pound, trimmed|
|Olive oil||1 Teaspoon|
|Cooking spray||1 Tablespoon|
1. Preheat oven to 375°.
2. Combine first 6 ingredients in a small bowl; rub over all sides of pork.
3. Heat oil in a large nonstick skillet coated with cooking spray over medium-high heat. Add pork and cook 3 minutes; turn and cook 2 minutes on other side or until browned.
4. Wrap handle of pan with foil. Bake at 375° for 18 minutes or until a thermometer registers 160° (slightly pink). Remove from oven, tent with foil, and let stand 5 minutes before slicing.
Serving size: Complete recipe
Calories 810 Calories from Fat 308
% Daily Value*
Total Fat 34 g52.7%
Saturated Fat 8 g39.8%
Trans Fat 0.2 g
Cholesterol 294.9 mg98.3%
Sodium 2085.8 mg86.9%
Total Carbohydrates 25 g8.4%
Dietary Fiber 5.5 g22.1%
Sugars 3.1 g
Protein 97 g194.4%
Vitamin A 13.5% Vitamin C 16.4%
Calcium 28.4% Iron 78%
*Based on a 2000 Calorie diet