|Pearl barley||1 Cup (16 tbs) (uncooked)|
|Fresh parsley||1 Cup (16 tbs), chopped|
|Fresh basil||1⁄2 Cup (8 tbs), chopped|
|Walnuts||1⁄4 Cup (4 tbs), chopped|
|Olive oil||1 Tablespoon|
|Garlic powder||1⁄2 Teaspoon|
Combine 2 cups water and barley in a medium saucepan; bring to a boil.
Cover, reduce heat, and simmer 30 minutes or until barley is tender.
Combine parsley and remaining ingredients in container of an electric blender or food processor; top with cover, and process until smooth.
Combine barley and parsley mixture in a medium bowl; stir well.
Serving size: Complete recipe
Calories 480 Calories from Fat 279
% Daily Value*
Total Fat 32 g50%
Saturated Fat 3.7 g18.4%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 1004.5 mg41.9%
Total Carbohydrates 43 g14.4%
Dietary Fiber 8.6 g34.4%
Sugars 2.1 g
Protein 9 g18.2%
Vitamin A 113.9% Vitamin C 137.9%
Calcium 13.1% Iron 27.7%
*Based on a 2000 Calorie diet