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Linguine And Shrimp In Cheese Sauce

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  Crushed garlic 1 Teaspoon (In A Jar)
  Crushed red pepper flakes 1⁄4 Teaspoon
  Liquid butter buds/Fat-free chicken broth 3 Teaspoon
  Non fat ricotta cheese 3⁄4 Cup (12 tbs)
  Skim milk 1⁄2 Cup (8 tbs)
  Small cooked frozen shrimp 8 Ounce, thawed
  Frozen peas 10 Ounce, thawed (1 Package)
  Salt 1⁄2 Teaspoon
  Nutmeg 1⁄8 Teaspoon
  Tabasco sauce 3 Dash
  Non fat mozzarella cheese 1⁄2 Cup (8 tbs), grated
  Linguine 12 Ounce, uncooked

Saute garlic and pepper flakes in Butter Buds, or chicken broth, for about 1-2 minutes.
Add milk, ricotta, shrimp, and peas.
Cook until smooth.
Add nutmeg and Tabasco sauce.
Add salt if desired.
Cover and cook on low heat for about 4-5 minutes.
Stir in cheese.
Pour sauce over cooked linguine.
Toss well to coat.

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1699 Calories from Fat 40

% Daily Value*

Total Fat 9 g13.2%

Saturated Fat 2.4 g11.8%

Trans Fat 0 g

Cholesterol 565.8 mg188.6%

Sodium 3010.6 mg125.4%

Total Carbohydrates 247 g82.4%

Dietary Fiber 21.3 g85.1%

Sugars 34.2 g

Protein 151 g301.1%

Vitamin A 171.1% Vitamin C 96.9%

Calcium 185.8% Iron 103.5%

*Based on a 2000 Calorie diet

Linguine And Shrimp In Cheese Sauce Recipe