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Italian Style Fish

Diet.Guru's picture
Ingredients
  Frozen fish portions 1 1⁄2 Ounce (1 Package)
  Water 2 Tablespoon
  Canned tomatoes and green chili peppers 5 Ounce, cut up (Half Of A 10 Ounce Can)
  Sliced mushrooms 2 1⁄2 Ounce, drained (1 Jar)
  Cornstarch 1 Teaspoon
  Sugar 1⁄2 Teaspoon
  Dried basil 1⁄4 Teaspoon, crushed
  Shredded mozzarella cheese 2 Tablespoon
Directions

Place frozen fish portions in a shallow baking dish.
Sprinkle with water.
Cover with clear plastic wrap; vent by leaving a small area unsealed at the edge of the baking dish.
Micro-cook on 100% power (HIGH) for 6 to 9 minutes or till fish flakes easily when tested with a fork.
Let fish stand, covered, while preparing the sauce.
For sauce, in a 2-cup measure stir together undrained tomatoes and green chili peppers, sliced mushrooms, cornstarch, sugar, and dried basil.
Micro-cook, uncovered, on 100% power (HIGH) for 2 to 3 minutes or till thickened and bubbly, stirring every minute.
Drain fish well.
Transfer to a nonmetal serving platter.
Pour the sauce over fish.
Sprinkle with cheese.
Micro-cook, uncovered, on 100% power (HIGH) for 30 seconds to 1 minute or till cheese is melted.

Recipe Summary

Cuisine: 
Italian
Course: 
Main Dish
Method: 
Microwaving
Ingredient: 
Fish

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