Spaghetti Con Le Cozze O Vongole
|Spaghetti||1 Pound (500 Grams)|
|Mussels||2 Pound (1 Kilogram)|
|Olive oil||30 Milliliter (2 Tablespoons)|
|Garlic||2 Clove (10 gm)|
|Chili pepper||1 Small|
Wash the shellfish under running water, scraping the shells with a sharp knife or scourer if necessary.
Put them in a large pan with a little water over a gentle heat until they open.
Keep the water but strain it to remove any particles of grit.
Heat the oil and add the finely chopped garlic.
When the garlic begins to change colour, add the shellfish and a little of their water.
Cook gently for about 5 minutes, then add a small piece of chilli.
Add salt if necessary.
Cook the pasta, following packet directions carefully to avoid overcooking.
Drain, turn into a heated dish and stir in the sauce.
Sprinkle with parsley and serve
Serving size: Complete recipe
Calories 2646 Calories from Fat 503
% Daily Value*
Total Fat 57 g87.5%
Saturated Fat 9.2 g46%
Trans Fat 0 g
Cholesterol 254 mg84.7%
Sodium 3029.6 mg126.2%
Total Carbohydrates 378 g126.2%
Dietary Fiber 0.78 g3.1%
Sugars 0.5 g
Protein 176 g351%
Vitamin A 55.5% Vitamin C 179.6%
Calcium 45.7% Iron 297.9%
*Based on a 2000 Calorie diet