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French Chicken In Vinegar Sauce With Pepper Spiked Polenta

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  Vegetable cooking spray 1 Tablespoon (Olive Oil Flavored)
  Coarsely chopped onion 2 1⁄2 Cup (40 tbs)
  Skinless boneless chicken thighs 24 Ounce
  Dry white wine 1⁄2 Cup (8 tbs)
  Fat-free chicken broth 1⁄2 Cup (8 tbs)
  Tomato paste 3 Tablespoon
  Balsamic vinegar 2 Tablespoon
  Minced fresh tarragon/1/2 teaspoon dried tarragon 1 Teaspoon
  Brown sugar 1⁄2 Teaspoon
  Salt 1⁄2 Teaspoon
  Ground red pepper 1⁄4 Teaspoon
  Black pepper 1 Dash
  Pepper spiked polenta 1 Cup (16 tbs)

Coat a large non-stick skillet with cooking spray, and place skillet over medium-high heat until hot.
Add onion, and cook 5 minutes or until lightly browned.
Add chicken, and saute on each side 3 minutes or until browned.
Combine wine and next 8 ingredients in a medium bowl; stir well.
Add wine mixture to chicken mixture; cover, reduce heat, and simmer for 20 minutes.

Recipe Summary

Difficulty Level: 
Main Dish

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Average: 4.2 (17 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 2042 Calories from Fat 489

% Daily Value*

Total Fat 53 g81.2%

Saturated Fat 11.1 g55.4%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 1634 mg68.1%

Total Carbohydrates 255 g85%

Dietary Fiber 24.6 g98.3%

Sugars 42 g

Protein 141 g282.7%

Vitamin A 826.9% Vitamin C 209.3%

Calcium 19% Iron 67.4%

*Based on a 2000 Calorie diet

French Chicken In Vinegar Sauce With Pepper Spiked Polenta Recipe