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L' Osso Buco

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  Veal shin 4 Pound
  Flour 2 Tablespoon
  Olive oil 6 Tablespoon
  Onion 1 Medium, thinly sliced
  Carrot 1 Medium, grated
  Stalk celery 1 Medium, chopped
  Tomatoes 8 , skinned and chopped
  Tomato concentrate 1 Tablespoon (Leveled)
  White wine 1⁄4 Pint
  Chicken stock/Beef stock 1⁄4 Pint
  Finely chopped parsley 6 Ounce (1 Teacup)
  Garlic 1 Clove (5 gm), chopped
  Grated lemon peel 1 Tablespoon (Peel Of 1 Lemon)
  Salt To Taste
  Pepper To Taste

A flavourful, colourful veal stew from Milan, always served with risotto Milanese.
To be on the safe side, order the cut veal from the butcher in advance, for shin of veal is not always available.
Ask your butcher to saw the veal shin into 3-inch pieces.
Coat the pieces in flour.
Heat the oil in a large shallow pan.
Add the veal pieces, a few at a time, and fry until well browned.
Remove to a plate.
Add the onion, carrot and celery to the remaining oil in the pan and fry slowly until soft but not brown.
Stir in the tomatoes, tomato concentrate, wine, stock and salt and pepper to taste.
Bring to the boil.
Replace the veal, lower the heat and cover the pan.
Simmer very gently until tender, allowing 1 1/2 to 2 hours.

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 3478 Calories from Fat 1413

% Daily Value*

Total Fat 159 g244.4%

Saturated Fat 32.7 g163.6%

Trans Fat 0 g

Cholesterol 1364.3 mg454.8%

Sodium 2329 mg97%

Total Carbohydrates 113 g37.7%

Dietary Fiber 26.4 g105.6%

Sugars 43.5 g

Protein 372 g743.6%

Vitamin A 658.3% Vitamin C 654.1%

Calcium 82.9% Iron 168.7%

*Based on a 2000 Calorie diet

L' Osso Buco Recipe