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Italian Green Salad

Veggie.Lover's picture
  Frozen artichoke hearts 1 Cup (16 tbs), thawed
  Oil free italian dressing 6 Tablespoon (Commercial)
  Red wine vinegar 1 Tablespoon
  Dry mustard 1⁄4 Teaspoon
  Torn red leaf lettuce 2 Cup (32 tbs)
  Torn romaine lettuce 2 Cup (32 tbs)
  Cherry tomatoes 1 Cup (16 tbs), halved (Pear Shaped)
  Purple onion 1⁄2 Small, sliced and separated into rings
  Crumbled basil and tomato flavored feta cheese 1⁄4 Cup (4 tbs)

Place artichoke hearts in a heavy-duty, zip-top plastic bag.
Combine Italian dressing, vinegar, and mustard, stirring well with a wire whisk.
Spoon 2 tablespoons dressing mixture over artichokes.
Seal bag, and shake until artichokes are well coated.
Marinate in refrigerator 1 hour.
Remove artichokes a from marinade, discarding marinade.
Combine artichokes, lettuces, tomatoes, and onion.
Add remaining dressing mixture, and toss well.
Place 1 1/4 cups lettuce mixture on each individual salad plate.
Sprinkle with feta cheese.

Recipe Summary

Side Dish

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 339 Calories from Fat 115

% Daily Value*

Total Fat 13 g19.9%

Saturated Fat 7.1 g35.5%

Trans Fat 0 g

Cholesterol 44.1 mg14.7%

Sodium 1116.6 mg46.5%

Total Carbohydrates 40 g13.2%

Dietary Fiber 6.4 g25.7%

Sugars 11.8 g

Protein 19 g38.5%

Vitamin A 310.8% Vitamin C 122.1%

Calcium 12.5% Iron 17.5%

*Based on a 2000 Calorie diet

Italian Green Salad Recipe