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Sweet Onion Focaccia

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  Cumin seeds 1 Tablespoon
  Reduced calorie margarine 1 Tablespoon
  Finely chopped onion 1 1⁄2 Cup (24 tbs)
  Sugar 1 Teaspoon
  Bread flour 34 Tablespoon, divided (2 Cups Plus 2 Tablespoons)
  Whole wheat flour 1⁄2 Cup (8 tbs)
  Salt 1⁄2 Teaspoon
  Active dry yeast 1⁄4 Ounce (1 Package)
  Warm skim milk 1 Cup (16 tbs) (120 To 130 Degree F)
  Olive oil 3 Tablespoon
  Bread flour 2 Tablespoon
  Vegetable cooking spray 1

Place cumin seeds in a large non-stick skillet; cook over medium-high heat until toasted, stirring frequently.
Remove from skillet, and cool.
Add margarine to skillet; place over medium heat until margarine melts.
Add onion and sugar; saute until onion is browned.
Set aside.
Combine 1 cup bread flour and next 3 ingredients in a large mixing bowl; stir well.
Gradually add milk and olive oil to flour mixture, beating well at low speed of an electric mixer.
Beat an additional 2 minutes at medium speed.
Gradually stir in enough of the remaining 1 cup plus 2 tablespoons bread flour to make a soft dough.
Sprinkle 2 tablespoons bread flour over work surface.
Turn dough out onto surface; knead until smooth and elastic (about 8 to 10 minutes).
Place in a large bowl coated with cooking spray, turning to coat top.
Cover and let rise in a warm place (85°), free from drafts, 45 to 55 minutes or until doubled.
Punch dough down.
Press onto a 15-inch round pizza pan coated with cooking spray.
Poke holes in dough at 1-inch intervals with handle of a wooden spoon.
Spread onion mixture over dough; press lightly.
Sprinkle with toasted cumin seeds.
Let rise, uncovered, in a warm place, free from drafts, 30 minutes.
Bake at 375° for 20 minutes or until golden.
Cut into wedges.

Recipe Summary

Main Dish

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 2911 Calories from Fat 587

% Daily Value*

Total Fat 67 g103.2%

Saturated Fat 9.5 g47.6%

Trans Fat 0 g

Cholesterol 4.6 mg1.5%

Sodium 1293.2 mg53.9%

Total Carbohydrates 488 g162.6%

Dietary Fiber 28 g112.1%

Sugars 29.3 g

Protein 90 g179.2%

Vitamin A 15.3% Vitamin C 35.5%

Calcium 59.2% Iron 107.6%

*Based on a 2000 Calorie diet

Sweet Onion Focaccia Recipe