Sweet Onion Focaccia
|Cumin seeds||1 Tablespoon|
|Reduced calorie margarine||1 Tablespoon|
|Finely chopped onion||1 1⁄2 Cup (24 tbs)|
|Bread flour||34 Tablespoon, divided (2 Cups Plus 2 Tablespoons)|
|Whole wheat flour||1⁄2 Cup (8 tbs)|
|Active dry yeast||1⁄4 Ounce (1 Package)|
|Warm skim milk||1 Cup (16 tbs) (120 To 130 Degree F)|
|Olive oil||3 Tablespoon|
|Bread flour||2 Tablespoon|
|Vegetable cooking spray||1|
Place cumin seeds in a large non-stick skillet; cook over medium-high heat until toasted, stirring frequently.
Remove from skillet, and cool.
Add margarine to skillet; place over medium heat until margarine melts.
Add onion and sugar; saute until onion is browned.
Combine 1 cup bread flour and next 3 ingredients in a large mixing bowl; stir well.
Gradually add milk and olive oil to flour mixture, beating well at low speed of an electric mixer.
Beat an additional 2 minutes at medium speed.
Gradually stir in enough of the remaining 1 cup plus 2 tablespoons bread flour to make a soft dough.
Sprinkle 2 tablespoons bread flour over work surface.
Turn dough out onto surface; knead until smooth and elastic (about 8 to 10 minutes).
Place in a large bowl coated with cooking spray, turning to coat top.
Cover and let rise in a warm place (85°), free from drafts, 45 to 55 minutes or until doubled.
Punch dough down.
Press onto a 15-inch round pizza pan coated with cooking spray.
Poke holes in dough at 1-inch intervals with handle of a wooden spoon.
Spread onion mixture over dough; press lightly.
Sprinkle with toasted cumin seeds.
Let rise, uncovered, in a warm place, free from drafts, 30 minutes.
Bake at 375° for 20 minutes or until golden.
Cut into wedges.
Serving size: Complete recipe
Calories 2911 Calories from Fat 587
% Daily Value*
Total Fat 67 g103.2%
Saturated Fat 9.5 g47.6%
Trans Fat 0 g
Cholesterol 4.6 mg1.5%
Sodium 1293.2 mg53.9%
Total Carbohydrates 488 g162.6%
Dietary Fiber 28 g112.1%
Sugars 29.3 g
Protein 90 g179.2%
Vitamin A 15.3% Vitamin C 35.5%
Calcium 59.2% Iron 107.6%
*Based on a 2000 Calorie diet