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Italian Seafood Salad

Healthycooking's picture
  Red bell pepper 1 Large
  Dry white wine 1⁄4 Cup (4 tbs)
  Fresh clams 13 Ounce, scrubbed (16 Small Pieces)
  Mussels 10 Ounce, scrubbed and debearded (16 Pieces)
  Medium shrimp 1⁄4 Pound, peeled and deveined (12 Pieces)
  Chopped fresh flat leaf parsley 2 Tablespoon
  Fresh lemon juice 1 1⁄2 Tablespoon
  Extra virgin olive oil 1 1⁄2 Teaspoon
  Salt 1⁄4 Teaspoon
  Dried rosemary 1⁄4 Teaspoon, crushed
  Pepper 1⁄8 Teaspoon
  Pitted ripe olives 4 Medium, halved
  Pitted green olives 4 , halved
  Garlic 1 Clove (5 gm), crushed
  Italian bread slice 1 Ounce, toasted (4 Pieces)

Cut bell pepper in half lengthwise; discard seeds and membranes.
Place pepper, skin side up, on a foil-lined baking sheet; flatten with hand.
Broil 10 minutes or until blackened.
Place bell pepper in a heavy-duty, zip-top plastic bag, and seal; let stand 15 minutes.
Peel pepper.
Cut bell pepper into julienne strips; set aside.
Bring wine to a boil in a large skillet.
Add clams, mussels, and shrimp; cover, reduce heat, and simmer 5 minutes or until clam and mussel shells open.
Discard any unopened shells.
Remove shellfish with a slotted spoon, and set aside.
Reserve 1 tablespoon cooking liquid; discard remaining liquid.
Remove meat from 12 clam and 12 mussel shells; discard shells.
Set aside remaining 4 clams and 4 mussels in shells.
Cut cooked shrimp in half lengthwise.
Combine shelled clams and mussels, shrimp, reserved cooking liquid, bell pepper, chopped parsley, and next 8 ingredients in a bowl; toss well.
Cover and chill at least 2 hours.
Let stand at room temperature 20 minutes before serving.

Recipe Summary

Side Dish

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 910 Calories from Fat 219

% Daily Value*

Total Fat 25 g37.9%

Saturated Fat 2.7 g13.4%

Trans Fat 0 g

Cholesterol 377 mg125.7%

Sodium 1845.6 mg76.9%

Total Carbohydrates 47 g15.8%

Dietary Fiber 4.9 g19.6%

Sugars 6.8 g

Protein 108 g216.2%

Vitamin A 165.9% Vitamin C 478.9%

Calcium 38.5% Iron 383.2%

*Based on a 2000 Calorie diet

Italian Seafood Salad Recipe