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Italian Haddock

Gadget.Cook's picture
  Olive oil 2 Tablespoon
  Lemon juice 1 Tablespoon
  Chopped tomatoes 1 Cup (16 tbs)
  Fresh mushrooms 1 1⁄2 Cup (24 tbs), sliced
  Chopped onion 1⁄4 Cup (4 tbs)
  Chopped green pepper 1⁄4 Cup (4 tbs)
  Fresh parsley 2 Tablespoon, snipped
  Oregano 3⁄4 Teaspoon
  Seasoned salt 1⁄2 Teaspoon
  Garlic powder 1⁄4 Teaspoon
  Frozen haddock fillets 16 Ounce, thawed (1 package)
  Salt 1 Dash
  Pepper 1 Dash

In skillet, combine olive oil, lemon juice, tomatoes, mushrooms, onion, green pepper, parsley, oregano, seasoned salt and garlic powder.
Saute mixture until onion is tender.
Place fish fillets in 2-quart oblong glass baking dish; sprinkle with salt and pepper.
Spoon vegetable mixture over fillets.
Convection Bake at 350°F for 20 to 25 minutes or until fish flakes easily.

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1452 Calories from Fat 883

% Daily Value*

Total Fat 97 g148.8%

Saturated Fat 20.7 g103.6%

Trans Fat 0 g

Cholesterol 139.5 mg46.5%

Sodium 2799.6 mg116.6%

Total Carbohydrates 98 g32.7%

Dietary Fiber 7.6 g30.6%

Sugars 24.7 g

Protein 60 g119%

Vitamin A 88.3% Vitamin C 174.8%

Calcium 23.1% Iron 54.3%

*Based on a 2000 Calorie diet

Italian Haddock Recipe