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Italian Sauced Fish

Healthycooking's picture
Ingredients
  Frozen flounder fillets 32 Ounce (Two 16 Ounce Packages)
  Canned spaghetti sauce with mushrooms 8 Ounce (1 Can)
  Chopped onion 2 Tablespoon
  Shredded mozzarella cheese 4 Ounce (1 Package)
Directions

Arrange fillets in single layer on well-greased 15 1/2 x 10 1/2 x 1 inch baking sheet.
Sprinkle with salt.
Mix spaghetti sauce and onion; pour over fillets.
Bake, uncovered, at 350° till fish flakes easily with fork, about 25 to 30 minutes.
Sprinkle with cheese; return to oven till cheese melts, about 3 minutes.

Recipe Summary

Cuisine: 
Italian
Course: 
Main Dish
Method: 
Baked
Ingredient: 
Fish
Interest: 
Healthy
Cook Time: 
25 Minutes

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4.057895
Average: 4.1 (19 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1183 Calories from Fat 404

% Daily Value*

Total Fat 46 g70.8%

Saturated Fat 14.9 g74.6%

Trans Fat 0 g

Cholesterol 609.6 mg203.2%

Sodium 4072.4 mg169.7%

Total Carbohydrates 24 g7.9%

Dietary Fiber 0.51 g2%

Sugars 19.1 g

Protein 181 g362.3%

Vitamin A 33.8% Vitamin C 12.9%

Calcium 61.7% Iron 13.4%

*Based on a 2000 Calorie diet

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Italian Sauced Fish Recipe