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Italian Style Seafood Soup

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  Haddock and whiting fillets 1 Pound (Fresh Or Frozen)
  Red snapper fillets 10 Ounce (Fresh Or Frozen)
  Shelled shrimp 7 Ounce (Fresh Or Frozen)
  Water 5 Cup (80 tbs)
  Canned tomatoes 16 Ounce (1 Can)
  Dry white wine 1 Cup (16 tbs)
  Onion 1 Medium, chopped
  Carrot 1 , thinly sliced
  Stalk celery 1 , chopped
  Snipped parsley 1⁄2 Cup (8 tbs)
  Tomato paste 2 Tablespoon
  Garlic 2 Clove (10 gm), minced
  Bay leaves 2
  Bottled hot pepper sauce 3 Drop

Thaw fish fillets and shrimp, if frozen.
Cut fish into 1-inch pieces; halve any large shrimp lengthwise.
Set aside.
In Dutch oven combine water, undrained tomatoes, wine, onion, carrot, celery, parsley, tomato paste, garlic, bay leaves, hot pepper sauce, 2 teaspoons salt, and dash pepper.
Bring to boiling; reduce heat.
Simmer, uncovered, for 20 to 30 minutes or till vegetables are tender.
Add fish pieces and shrimp.
Bring mixture just to boiling.
Reduce heat; cover and simmer for 5 to 7 minutes longer or till fish and shrimp are done.
Discard bay leaves.

Recipe Summary

Slow Cooked

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 2071 Calories from Fat 688

% Daily Value*

Total Fat 75 g114.6%

Saturated Fat 18.1 g90.7%

Trans Fat 0 g

Cholesterol 546.1 mg182%

Sodium 3068.7 mg127.9%

Total Carbohydrates 153 g51.1%

Dietary Fiber 16.9 g67.7%

Sugars 32.5 g

Protein 163 g325.7%

Vitamin A 320.6% Vitamin C 168.2%

Calcium 61.3% Iron 111.3%

*Based on a 2000 Calorie diet

Italian Style Seafood Soup Recipe