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Polenta With Italian Sausage Onions And White Beans

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Do you want to whip up some great meal at your next home party? If so, then simply try Polenta With Italian Sausage Onions And White Beans. This is one recipe I am sure everybody would like and would make you the star of the show. Tangy flavor of orange and subtle flavor of fennel seeds makes this dish unique in its own ways. Polenta With Italian Sausage Onions And White Beans would surely takes the boredom out of your usual party menu by adding zest to it.
  Defatted chicken stock 3 1⁄2 Cup (56 tbs)
  Instant polenta 1 Cup (16 tbs)
  Italian sausage 2 Ounce (Hot / Sweet, 1/2 Of A Standard Sausage)
  Onion 1 Small, thinly sliced
  Orange juice 2 Tablespoon
  Canned cannellini beans 19 Ounce (1 Can)
  Chopped fresh oregano 1 Tablespoon
  Fennel seeds 1 Teaspoon
  Grated orange rind 1 Teaspoon
  Chopped fresh parsley 2 Tablespoon

In a medium pot, bring the stock to a boil; reduce the heat to low.
While the stock is simmering, add the polenta in a slow, steady stream, stirring constantly.
Cook the polenta over low heat for 10 minutes, or until very thick, stirring occasionally.
While the polenta is cooking, in a large no-stick frying pan over medium-high heat, cook the sausage for 3 minutes, turning often to brown evenly.
Cover and cook for 2 to 3 minutes, or until the sausage is no longer pink in the center.
Remove the sausage, slice 1/2" thick and set aside; drain off the fat and wipe the pan clean.
Return the pan to the heat and saute the onions for 2 minutes, or until they begin to soften.
Add the orange juice; cover and cook for 3 to 4 minutes, or until the onions are very soft.
Add the beans (with liquid), oregano, fennel seeds, orange rind, parsley and sausage; mix well.

Recipe Summary

Main Dish

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1581 Calories from Fat 227

% Daily Value*

Total Fat 26 g39.5%

Saturated Fat 7.2 g36.2%

Trans Fat 0 g

Cholesterol 44.8 mg14.9%

Sodium 1812.9 mg75.5%

Total Carbohydrates 260 g86.5%

Dietary Fiber 51.3 g205.2%

Sugars 11.4 g

Protein 89 g177.7%

Vitamin A 68.4% Vitamin C 132.7%

Calcium 68.2% Iron 136.8%

*Based on a 2000 Calorie diet

Polenta With Italian Sausage Onions And White Beans Recipe