Italian Salad Bowl
|Spinach leaves||6 Cup (96 tbs)|
|Sliced radishes||1 Cup (16 tbs)|
|Green pepper||1 Small, cut into strips|
|Shredded carrot||1 Cup (16 tbs)|
|Grated parmesan cheese||1⁄4 Cup (4 tbs)|
|Low calorie italian salad dressing||3⁄4 Cup (12 tbs)|
In salad bowl combine spinach, radishes, green pepper, carrot, and cheese.
Toss to mix.
Cover and chill, if desired.
Pour dressing over salad.
Toss to coat.
Serving size: Complete recipe
Calories 305 Calories from Fat 93
% Daily Value*
Total Fat 11 g16.3%
Saturated Fat 5.6 g28.1%
Trans Fat 0 g
Cholesterol 27.4 mg9.1%
Sodium 1299.8 mg54.2%
Total Carbohydrates 36 g12%
Dietary Fiber 9.7 g38.8%
Sugars 16.9 g
Protein 20 g40%
Vitamin A 870.1% Vitamin C 204.5%
Calcium 59.2% Iron 34.1%
*Based on a 2000 Calorie diet