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Italian Salad Bowl

Diet.Chef's picture
Ingredients
  Spinach leaves 6 Cup (96 tbs)
  Sliced radishes 1 Cup (16 tbs)
  Green pepper 1 Small, cut into strips
  Shredded carrot 1 Cup (16 tbs)
  Grated parmesan cheese 1⁄4 Cup (4 tbs)
  Low calorie italian salad dressing 3⁄4 Cup (12 tbs)
Directions

In salad bowl combine spinach, radishes, green pepper, carrot, and cheese.
Toss to mix.
Cover and chill, if desired.
Pour dressing over salad.
Toss to coat.

Recipe Summary

Cuisine: 
Italian
Course: 
Side Dish
Method: 
Chilling
Ingredient: 
Vegetable

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Average: 4.2 (17 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 305 Calories from Fat 93

% Daily Value*

Total Fat 11 g16.3%

Saturated Fat 5.6 g28.1%

Trans Fat 0 g

Cholesterol 27.4 mg9.1%

Sodium 1299.8 mg54.2%

Total Carbohydrates 36 g12%

Dietary Fiber 9.7 g38.8%

Sugars 16.9 g

Protein 20 g40%

Vitamin A 870.1% Vitamin C 204.5%

Calcium 59.2% Iron 34.1%

*Based on a 2000 Calorie diet

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Italian Salad Bowl Recipe