Italian White Bean & Tuna Salad
|White beans||1 Cup (16 tbs) (Small Sized Ones)|
|Water||1 Cup (16 tbs) (As Needed)|
|Chopped red onion||1 Cup (16 tbs)|
|Canned albacore tuna in oil||6 1⁄2 Ounce (1 Can, Solid-Pack)|
|Olive oil||1⁄3 Cup (5.33 tbs)|
|Balsamic vinegar/1 tablespoon red-wine vinegar||2 Teaspoon (With 2 Teaspoons Red Wine Vinegar)|
|Red wine vinegar||2 Teaspoon|
|Freshly ground pepper||To Taste|
|Finely chopped parsley||1 Tablespoon|
Sort and rinse beans; place in a medium saucepan.
Add cold water to cover.
Over medium-high heat, bring to a boil, uncovered; boil 2 minutes.
Remove from heat; cover and let beans soak 1 hour.
Discard soaking water; rinse beans under cold running water.
In same saucepan, cover beans with fresh water; bring to a boil.
Reduce heat; simmer 50 to 60 minutes or until beans are tender.
Drain; rinse under cold water.
Meanwhile, soak onion in ice water 15 minutes.
Drain; pat dry with paper towels.
In a medium bowl, toss together cooked and drained beans, soaked onion, tuna with oil, olive oil and vinegar.
Season with salt, pepper and more vinegar, if desired.
Garnish with parsley.
Serving size: Complete recipe
Calories 1592 Calories from Fat 717
% Daily Value*
Total Fat 80 g123.7%
Saturated Fat 10.4 g52.1%
Trans Fat 0 g
Cholesterol 54.2 mg18.1%
Sodium 1556.3 mg64.8%
Total Carbohydrates 141 g46.9%
Dietary Fiber 34.9 g139.7%
Sugars 18 g
Protein 82 g164.1%
Vitamin A 25.3% Vitamin C 51.1%
Calcium 54.9% Iron 126.9%
*Based on a 2000 Calorie diet