Linguine With Ham Peas And Mushrooms
|Olive oil||2 Tablespoon|
|Scallions with tops||4 , thinly sliced|
|Garlic||3 Clove (15 gm), minced|
|Mushrooms||8 Ounce, thinly sliced|
|Baked ham/Boiled ham||4 Ounce, cut into matchstick strips|
|Frozen green peas||1 1⁄4 Cup (20 tbs), thawed and drained|
|Basic chicken stock/Canned chicken broth||1 1⁄2 Cup (24 tbs)|
|Black pepper||1⁄8 Teaspoon|
|Grated parmesan cheese||1⁄3 Cup (5.33 tbs)|
Cook the linguine according to package directions.
Meanwhile, heat 1 tablespoon of the oil in a deep 12-inch skillet over moderate heat for 1 minute.
Add the scallions and garlic and saute for 3 minutes.
Add the mushrooms and the remaining oil and saute 3 minutes longer.
Add the ham and saute, stirring, for 1 minute.
Add the peas, stock, and pepper, raise the heat to high, and boil, uncovered, for 3 minutes or until the liquid is slightly reduced.
Remove from the heat and swirl in the butter.
Drain the linguine and add to the skillet along with the cheese and toss lightly.
Serving size: Complete recipe
Calories 1687 Calories from Fat 560
% Daily Value*
Total Fat 66 g101.8%
Saturated Fat 22.4 g111.9%
Trans Fat 0 g
Cholesterol 146.4 mg48.8%
Sodium 1287.1 mg53.6%
Total Carbohydrates 183 g61.1%
Dietary Fiber 18.9 g75.6%
Sugars 24.3 g
Protein 95 g189.3%
Vitamin A 51.1% Vitamin C 156.8%
Calcium 65.4% Iron 62.4%
*Based on a 2000 Calorie diet