|Vegetable oil||2 Teaspoon|
|Chopped onion||1⁄4 Cup (4 tbs)|
|Chopped green bell pepper||1⁄4 Cup (4 tbs)|
|Garlic||1 Clove (5 gm), minced|
|Ground turkey||7 Ounce|
|Cooked mashed potato||6 Ounce|
|Vegetable juice||1⁄4 Cup (4 tbs) (Mixed)|
|Grated parmesan cheese||4 Teaspoon (1 Tablespoon Plus 1 Teaspoon)|
|Fennel seeds||1 1⁄2 Teaspoon|
|Freshly ground black pepper||1⁄8 Teaspoon|
1.Preheat oven to 350°F.
2.In small skillet, heat oil; add onion, green bell pepper, and garlic. Cook over medium-high heat, stirring occasionally, until onion is translucent, about 2 minutes.
3. In medium bowl, combine cooked vegetables and remaining ingredients; stir until thoroughly blended. Shape mixture into 6-by-3-inch loaf.
4. Spray small nonstick baking pan with nonstick cooking spray. Place loaf in pan. Bake until knife inserted in center comes out clean and warm, about 30 to 40 minutes.
Serving size: Complete recipe
Calories 672 Calories from Fat 299
% Daily Value*
Total Fat 34 g51.7%
Saturated Fat 9.3 g46.5%
Trans Fat 0.5 g
Cholesterol 174.4 mg58.1%
Sodium 555.3 mg23.1%
Total Carbohydrates 46 g15.4%
Dietary Fiber 8.7 g34.9%
Sugars 6.4 g
Protein 48 g96.8%
Vitamin A 23.6% Vitamin C 83.5%
Calcium 36.8% Iron 26.5%
*Based on a 2000 Calorie diet