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Italian Meat Sauce

Microwave.Lady's picture
  Lean ground beef 1 Pound
  Garlic 1 Clove (5 gm), peeled and crushed
  Dried oregano leaves 1⁄2 Teaspoon
  Dried basil leaves 1⁄2 Teaspoon
  Sugar 1⁄2 Teaspoon
  Salt 1 Teaspoon
  Pepper 1⁄4 Teaspoon
  Canned tomato sauce 15 Ounce (1 Can)

In a medium-size glass bowl crumble beef.
Heat, uncovered, on medium for 6 minutes, stirring frequently until meat is browned.
Drain off excess fat.
Add remaining ingredients and stir to blend well.
Cook, uncovered, on medium 7 to 8 minutes, stirring occasionally.

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 854 Calories from Fat 330

% Daily Value*

Total Fat 37 g57.2%

Saturated Fat 14.2 g70.9%

Trans Fat 0 g

Cholesterol 260 mg86.7%

Sodium 4459.4 mg185.8%

Total Carbohydrates 32 g10.6%

Dietary Fiber 8.6 g34.4%

Sugars 20.8 g

Protein 99 g197.2%

Vitamin A 45% Vitamin C 56.8%

Calcium 15.8% Iron 81.1%

*Based on a 2000 Calorie diet

Italian Meat Sauce Recipe