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Italian Style Swiss Steak

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  Lean boneless top round beef 15 Ounce, cut into 4 equal pieces
  Vegetable oil 4 Teaspoon (1 Tablespoon Plus 1 Teaspoon)
  Sliced mushrooms 2 Cup (32 tbs)
  Sliced onion 1⁄2 Cup (8 tbs)
  Sliced carrot 1⁄2 Cup (8 tbs)
  Sliced celery 1⁄4 Cup (4 tbs)
  Tomato sauce 1 Cup (16 tbs)
  Dry red wine 1⁄4 Cup (4 tbs)
  Dried oregano 1⁄2 Teaspoon
  Garlic powder 1⁄2 Teaspoon
  Salt 1⁄4 Teaspoon
  Freshly ground black pepper 1⁄4 Teaspoon
  Sliced green bell pepper 1 Cup (16 tbs)
  Sliced all purpose potatoes 10 Ounce

1. Preheat broiler. Broil beef on rack 4 inches from heat 2 minutes on each side. Set aside.
2. In large nonstick skillet, heat oil; add mushrooms, onion, carrot, and celery; cook over medium heat until onions are translucent, about 2 minutes.
3. Stir in tomato sauce, wine, oregano, garlic powder, salt, pepper, and 1 cup water. Return meat to skillet. Cover and simmer over low heat 1 hour. Add greenpepper and potato; simmer until meat is tender, about 35 minutes.

Recipe Summary

Main Dish

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1458 Calories from Fat 402

% Daily Value*

Total Fat 45 g69.4%

Saturated Fat 11.2 g56.1%

Trans Fat 0 g

Cholesterol 322.5 mg107.5%

Sodium 781.5 mg32.6%

Total Carbohydrates 99 g33.1%

Dietary Fiber 15.8 g63.2%

Sugars 23.9 g

Protein 146 g292.1%

Vitamin A 235.6% Vitamin C 162%

Calcium 15.8% Iron 31.8%

*Based on a 2000 Calorie diet

Italian Style Swiss Steak Recipe