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Italian Beef Stew

Microwave.Lady's picture
  Beef stew meat 2 Pound
  Italian seasoning 1 Teaspoon
  Oregano 1⁄2 Teaspoon
  Salt 2 Teaspoon
  Garlic salt 1⁄4 Teaspoon
  Pepper 1⁄4 Teaspoon
  Carrots 3 Large, cut in to chunks
  Onions 2 Medium, sliced 1/2 inch thick
  Cornstarch 2 Tablespoon
  Water 2 Tablespoon
  Canned mushroom 8 Ounce, drained (2 Cans, 4 Ounce Each, Whole Mushrooms)
  Canned italian tomatoes 28 Ounce (1 Can, Pear Shaped)
  Sour cream 8 Ounce (1 Carton)

Place meat in 3-quart glass casserole.
Microwave on high for 10 minutes.
Drain and stir in seasonings.
Layer carrots and onions on top.
Microwave on low for 20 minutes.
Blend cornstarch with water.
Stir into meat mixture with mushrooms and tomatoes; mix well.
Recover and continue cooking on low for 35 to 40 minutes or until meat is fork tender.
Fold in sour cream.
Let stand, covered, 5 minutes before serving.

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 3704 Calories from Fat 1967

% Daily Value*

Total Fat 219 g337.6%

Saturated Fat 73.1 g365.4%

Trans Fat 0 g

Cholesterol 834.6 mg278.2%

Sodium 6956.3 mg289.8%

Total Carbohydrates 163 g54.3%

Dietary Fiber 29.5 g118.1%

Sugars 37.2 g

Protein 269 g537%

Vitamin A 886.1% Vitamin C 199.3%

Calcium 84.6% Iron 144%

*Based on a 2000 Calorie diet

Italian Beef Stew Recipe