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Chicken A La Roma

Microwave.Lady's picture
Ingredients
  Olive oil 2 Tablespoon
  Green onions 3⁄4 Cup (12 tbs), thinly sliced
  Garlic 2 Clove (10 gm), minced
  Sliced fresh mushrooms 1⁄2 Pound
  Tomato sauce 8 Ounce (1 Can)
  Tomato paste 6 Ounce (1 Can)
  Canned sliced ripe olives 2 1⁄4 Ounce, drained (1 Can)
  Dry white wine 1⁄2 Cup (8 tbs)
  Instant chicken bouillon granules 1 Tablespoon
  Parsley flakes 2 Teaspoon
  Basil 1 Teaspoon
  Oregano 1 Teaspoon
  Thyme 1⁄2 Teaspoon
  Pepper 1⁄4 Teaspoon
  Chicken 3 Pound, cut up (1 In Number)
  Marinated artichoke hearts 6 Ounce, drained (1 Jar)
  Grated parmesan cheese 1⁄4 Cup (4 tbs)
Directions

In 8-inch square glass baking dish, place oil, onion, garlic and mushrooms.
Cover with wax paper.
Microwave at high (10) 4 to 6 minutes.
Drain.
In 4-cup glass measure, combine tomato sauce, tomato paste, olives, white wine, bouillon, parsley, basil, oregano, thyme and pepper.
Add onion, garlic and mushroom mixture.
Place chicken pieces in baking dish.
Add tomato mixture.
Cover.
Microwave at high (10) 18 to 21 minutes.
Arrange artichoke hearts around chicken pieces and sprinkle with Parmesan cheese.
Cover.
Microwave at high (10) 3 to 5 minutes.
Let stand 5 minutes before serving.

Recipe Summary

Cuisine: 
European
Course: 
Main Dish
Method: 
Microwaving
Ingredient: 
Chicken

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4.2125
Average: 4.2 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 3634 Calories from Fat 1896

% Daily Value*

Total Fat 212 g325.8%

Saturated Fat 54 g269.8%

Trans Fat 0 g

Cholesterol 939.2 mg313.1%

Sodium 6222.7 mg259.3%

Total Carbohydrates 93 g31%

Dietary Fiber 28.5 g113.9%

Sugars 39.9 g

Protein 310 g620.9%

Vitamin A 188.4% Vitamin C 198.8%

Calcium 95.8% Iron 196.4%

*Based on a 2000 Calorie diet

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Chicken A La Roma Recipe