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Caponata With Red And Green Peppers

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  Eggplant 1 1⁄2 Pound
  Coarse salt 1 1⁄2 Tablespoon
  Olive oil 2 Tablespoon
  Green bell peppers 1 Pound, cut into 1/2-inch dice (2 Large)
  Red bell pepper 8 Ounce, cut into 1/2-inch dice (1 Large)
  Onion 1 Medium, cut into 1/2-inch dice
  Green pitted olives 1⁄2 Ounce, drained and coarsely chopped (1 Jar)
  Tomato paste 1⁄4 Cup (4 tbs)
  Water 1⁄4 Cup (4 tbs)
  Salt 1 Teaspoon
  Pepper 1⁄4 Teaspoon
  Hot pepper flakes 1⁄4 Teaspoon
  Chopped fresh parsley 1⁄4 Cup (4 tbs)
  Red wine vinegar 1⁄4 Cup (4 tbs)

1. Cut eggplant into 3/4-inch dice. Sprinkle lightly with salt and place in a colander. Place a plate with a weight on top (such as two 1-pound cans) and drain for 1 hour. Pat eggplant dry with paper towels.
2. Heat oil in a nonreactive large frying pan or flameproof casserole over medium heat. Add green and red peppers and onion and cook 3 to 5 minutes, or until softened.
3. Add eggplant and cook 5 to 6 minutes, or until softened. Stir in olives, tomato paste, and water. Simmer uncovered 10 minutes to combine flavors. Remove from heat and season with salt, pepper, and hot pepper flakes. Stir in parsley and vinegar. Serve at room temperature.

Recipe Summary

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 762 Calories from Fat 314

% Daily Value*

Total Fat 36 g55.1%

Saturated Fat 4.9 g24.4%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 4476.5 mg186.5%

Total Carbohydrates 107 g35.7%

Dietary Fiber 42.4 g169.7%

Sugars 52.3 g

Protein 18 g36.8%

Vitamin A 235% Vitamin C 1196.7%

Calcium 21.8% Iron 44.1%

*Based on a 2000 Calorie diet

Caponata With Red And Green Peppers Recipe