Chicken Cacciatore With Bell Pepper
|Uncooked pasta||8 Ounce|
|Canned italian style tomato sauce||15 Ounce (1 Can)|
|Sliced onion||1 Cup (16 tbs)|
|Mushrooms||1 Cup (16 tbs), sliced|
|Chopped green bell pepper||1 Cup (16 tbs)|
|Boneless skinless chicken breasts||4 Pound|
Cook pasta according to package directions; drain.
While pasta is cooking, combine tomato sauce, onion, mushrooms and bell pepper in microwavable dish.
Cover loosely with plastic wrap or waxed paper; microwave on HIGH 6 to 8 minutes, stirring halfway through cooking time.
Meanwhile, coat large skillet with cooking spray; heat over medium-high heat.
Cook chicken breasts 3 to 4 minutes per side or until lightly browned.
Add sauce mixture to skillet; season with salt and pepper.
Reduce heat to medium and simmer 12 to 15 minutes.
Serving size: Complete recipe
Calories 3027 Calories from Fat 255
% Daily Value*
Total Fat 28 g43%
Saturated Fat 6.3 g31.3%
Trans Fat 0.5 g
Cholesterol 1052.3 mg350.8%
Sodium 3817.1 mg159%
Total Carbohydrates 207 g69.1%
Dietary Fiber 19.4 g77.5%
Sugars 35.2 g
Protein 458 g915.7%
Vitamin A 54.5% Vitamin C 282.5%
Calcium 29.5% Iron 125.3%
*Based on a 2000 Calorie diet