Microwaved Italian Style Zucchini
|Water||1⁄4 Cup (4 tbs)|
|Olive oil||2 Tablespoon|
|Salt||1 1⁄2 Teaspoon|
|Parsley||2 Teaspoon, chopped|
|Dried basil leaves||1⁄2 Teaspoon|
|Oregano leaves||1⁄2 Teaspoon, dried|
1 Wash zucchini but do not peel. Cut zucchini into 1/4-inch slices.
2. Place zucchini and water in a deep 1 1/2-quart non-metallic casserole and heat, covered, in Microwave Oven 8 to 10 (10 to 13) minutes or until zucchini is crisp-tender.
3. Drain water, add butter and olive oil to zucchini.
4. Heat, uncovered, in Microwave Oven 2 (2 1/2) minutes.
5. Add remaining ingredients and toss lightly. Return to Microwave Oven and heat, uncovered, an additional 2 to 3 (2 1/2 to 4) minutes or until desired degree of doneness is reached.
Serving size: Complete recipe
Calories 618 Calories from Fat 493
% Daily Value*
Total Fat 56 g86.1%
Saturated Fat 19.9 g99.3%
Trans Fat 0 g
Cholesterol 64.5 mg21.5%
Sodium 2998.1 mg124.9%
Total Carbohydrates 29 g9.7%
Dietary Fiber 10.2 g40.7%
Sugars 14 g
Protein 11 g21.3%
Vitamin A 69.3% Vitamin C 251.8%
Calcium 19.7% Iron 26%
*Based on a 2000 Calorie diet