Linguine With Vegetables
|Broccoli||1 Bunch (100 gm) (Small)|
|Garlic||1 Clove (5 gm)|
|Olive oil/Salad oil||1 Tablespoon|
|Frozen peas||1⁄2 Cup (8 tbs)|
|Minced parsley||1⁄4 Cup (4 tbs)|
|Cracked pepper||1⁄4 Teaspoon|
|Linguine||8 Ounce (1 Package)|
|Heavy cream/Whipping cream||1⁄2 Cup (8 tbs)|
1. Cut broccoli into 2" by 1" pieces. Cut carrots into 3-inch-long matchstick-thin strips. Cut zucchini lengthwise in half, then crosswise into 1/2-inch slices. Cut each mushroom in half. Cut tomato into thin wedges. Mince garlic.
2. In 12-inch skillet over medium-high heat, in 1/4 cup hot olive or salad oil, cook broccoli and carrots, stirring frequently, until tender-crisp, about 10 minutes. With slotted spoon, remove vegetables to bowl; set aside.
3. In same skillet over medium heat, in 2 more tablespoons hot olive oil, cook zucchini, mushrooms, and garlic, stirring frequently, until lightly browned, about 5 minutes. Return broccoli mixture to skillet; add tomato, frozen peas, parsley, water, pepper, and 1 1/2 teaspoons salt; heat through, stirring. Keep warm.
4. Meanwhile, in saucepot, prepare linguine as label directs; drain. Return linguine to sauce pot; add heavy cream, butter or margarine, and vegetables; gently toss until well mixed. Add salt to taste.
Serving size: Complete recipe
Calories 1736 Calories from Fat 861
% Daily Value*
Total Fat 101 g154.8%
Saturated Fat 53.9 g269.7%
Trans Fat 0 g
Cholesterol 327.9 mg109.3%
Sodium 677.2 mg28.2%
Total Carbohydrates 174 g58%
Dietary Fiber 19.8 g79.2%
Sugars 22 g
Protein 45 g89.1%
Vitamin A 558.1% Vitamin C 297.7%
Calcium 32.2% Iron 55.2%
*Based on a 2000 Calorie diet