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Italian Asparagus

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Ingredients
  Asparagus spears 1⁄2 Pound (Cooked Or Canned)
  Vegetable cooking 1 Tablespoon
  Tomato sauce 1⁄4 Cup (4 tbs)
  Water 1⁄4 Cup (4 tbs)
  Oregano 1⁄2 Teaspoon
  Garlic powder 1⁄4 Teaspoon
  Swiss cheese 1⁄4 Cup (4 tbs), grated
  Salt To Taste
  Pepper To Taste
Directions

Lay asparagus spears in shallow baking dish coated with vegetable cooking spray.
Blend Tomato Sauce, water, oregano, garlic powder, salt, and pepper.
Spread evenly over spears.
Top with grated cheese.
Bake at 350°F (175°C) for 20-25 minutes.

Recipe Summary

Cuisine: 
Italian
Method: 
Baked
Ingredient: 
Vegetable
Interest: 
Everyday

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Average: 4.1 (14 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 301 Calories from Fat 174

% Daily Value*

Total Fat 20 g30.2%

Saturated Fat 6.7 g33.7%

Trans Fat 0 g

Cholesterol 30.4 mg10.1%

Sodium 851 mg35.5%

Total Carbohydrates 15 g5.2%

Dietary Fiber 4.8 g19.1%

Sugars 6.1 g

Protein 15 g29.9%

Vitamin A 36.6% Vitamin C 22.7%

Calcium 38.5% Iron 24%

*Based on a 2000 Calorie diet

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Italian Asparagus Recipe