Hearty Minestrone Gratin
|Diced celery||1 Cup (16 tbs)|
|Diced zucchini||1 Cup (16 tbs)|
|Canned tomatoes||2 Ounce, chopped with liquid (1 Can)|
|Water||2 Cup (32 tbs)|
|Italian herb seasoning||1 Teaspoon, dried|
|Canned garbanzo beans||15 Ounce, drained (1 Can)|
|French bread slice||4 , toasted|
|Shredded mozzarella cheese||4 Ounce (1 Cup)|
|Grated parmesan cheese||2 Tablespoon|
|Chopped parsley||2 Tablespoon|
Spray large saucepan or Dutch oven with nonstick cooking spray.
Over medium heat, saute celery and zucchini until tender.
Add tomatoes, water, sugar and herb seasoning.
Simmer, uncovered, 15 to 20 minutes.
Add garbanzo beans and heat an additional 10 minutes.
Meanwhile, heat broiler.
Place toasted French bread on broiler pan.
Top with mozzarella cheese.
Broil until cheese melts.
Ladle soup into bowls and top with French bread.
Sprinkle Parmesan cheese over each bowl and garnish with parsley.
Serving size: Complete recipe
Calories 1163 Calories from Fat 371
% Daily Value*
Total Fat 41 g63.6%
Saturated Fat 20.3 g101.3%
Trans Fat 0 g
Cholesterol 116 mg38.7%
Sodium 3917.6 mg163.2%
Total Carbohydrates 151 g50.3%
Dietary Fiber 23.9 g95.7%
Sugars 28 g
Protein 75 g149.7%
Vitamin A 92.2% Vitamin C 122%
Calcium 123.2% Iron 53%
*Based on a 2000 Calorie diet