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Speedy Ziti

Holidaycooking's picture
  Ziti/Mostaccioli/other medium pasta shape 1 Pound, uncooked
  Butter/Margarine 2 Teaspoon
  Onion 1 Medium, chopped
  Dijon mustard 1 Tablespoon
  All purpose flour 2 Tablespoon
  Low sodium chicken broth 2 Cup (32 tbs)
  Lemon juice 1⁄4 Cup (4 tbs)
  Frozen peas 10 Ounce, thawed and drained (1 Package)
  Chopped parsley 1⁄4 Cup (4 tbs)
  Chopped cooked chicken 12 Ounce
  Salt To Taste
  Pepper To Taste

Prepare pasta according to package directions.
While pasta is cooking, melt butter over medium heat in large skillet.
Add onion and cook 3 minutes.
Stir in Dijon mustard and flour.
Very gradually whisk in chicken broth.
Bring broth to a boil and stir in lemon juice, peas and parsley.
When pasta is done, drain well.
Toss pasta and chicken with sauce; season to taste with salt and pepper.

Recipe Summary

Difficulty Level: 
Main Dish

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Average: 4.1 (19 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 2544 Calories from Fat 287

% Daily Value*

Total Fat 35 g53.6%

Saturated Fat 6.4 g32.2%

Trans Fat 0 g

Cholesterol 21.5 mg7.2%

Sodium 981.6 mg40.9%

Total Carbohydrates 418 g139.5%

Dietary Fiber 58.1 g232.5%

Sugars 61.9 g

Protein 186 g372%

Vitamin A 134.6% Vitamin C 173.9%

Calcium 15.1% Iron 87%

*Based on a 2000 Calorie diet

Speedy Ziti Recipe