Broccoli Italian Style
|Broccoli||1 1⁄4 Pound|
|Lemon juice||2 Tablespoon|
|Olive oil||1 Teaspoon|
|Garlic||1 Clove (5 gm), minced|
|Fresh parsley||1 Teaspoon, chopped|
Trim broccoli, disgarding tough part of stems.
Cut broccoli into florets with 2-inch stems.
Peel remaining broccoli stems; cut into '/2-inch-thick slices.
Bring 1 quart water to a boil in large saucepan over high heat.
Add broccoli; return to a boil.
Reduce heat to medium-high.
Cook, uncovered, 3 to 5 minutes or until broccoli is fork-tender.
Drain; arrange evenly in serving dish.
Combine lemon juice, oil, garlic, parsley and pepper in small bowl.
Pour over broccoli, turning to coat.
Let stand, covered, 1 to 2 hours before serving to allow flavors to blend.
Serving size: Complete recipe
Calories 252 Calories from Fat 62
% Daily Value*
Total Fat 7 g11%
Saturated Fat 0.92 g4.6%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 191.1 mg8%
Total Carbohydrates 42 g14%
Dietary Fiber 15 g59.9%
Sugars 10.4 g
Protein 16 g32.9%
Vitamin A 70.8% Vitamin C 868.5%
Calcium 27.8% Iron 23.7%
*Based on a 2000 Calorie diet