Chicken Italian Style
|Chicken breasts||2 , halved, boned, and skinned|
|Olive oil||1 Tablespoon|
|Mushrooms||1⁄2 Pound, sliced|
|Onion||1 Medium, chopped|
|Sweet red peppers||2 , chopped|
|Garlic||2 Clove (10 gm)|
|Tomatoes||5 , seeded and chopped|
|Packed parsley sprigs||1⁄3 Cup (5.33 tbs)|
Brown the chicken in the oil in a large skillet, turning to cook both sides.
Remove from the pan and set aside.
Place the mushrooms, onions, and peppers in the skillet and cook over low to medium heat for 3 minutes.
Add the garlic by pushing it through a garlic press into the skillet and stir.
Add the tomatoes, parsley, marjoram, thyme, and oregano.
Return the chicken to the pan and spoon the vegetables over the chicken as much as possible.
Cover and simmer until the chicken is tender, about 25 minutes.
Serving size: Complete recipe
Calories 859 Calories from Fat 200
% Daily Value*
Total Fat 23 g34.8%
Saturated Fat 3.7 g18.5%
Trans Fat 0.1 g
Cholesterol 199.5 mg66.5%
Sodium 288.3 mg12%
Total Carbohydrates 73 g24.2%
Dietary Fiber 20.4 g81.5%
Sugars 39.5 g
Protein 98 g195.6%
Vitamin A 269.3% Vitamin C 720.2%
Calcium 26.4% Iron 54.9%
*Based on a 2000 Calorie diet