Italian flam and Cheese Salad
|Penne pasta||12 Ounce|
|Diced lean ham||1 1⁄2 Cup (24 tbs), diced|
|Diced mozzarella cheese||1 1⁄2 Cup (24 tbs) (Nonfat / Reduced Fat)|
|Green bell pepper||1 , cut into thin strips|
|Red bell pepper||1 , cut into thin strips|
|Scallions||4 , thinly sliced|
|Plain non fat yogurt||1⁄2 Cup (8 tbs)|
|Mayonnaise||6 Tablespoon (1/4 Cup Plus 2 Tablespoons, Nonfat / Reduced Fat)|
|Dijon mustard||3 Tablespoon|
|Dried italian seasoning||1 1⁄2 Teaspoon|
1. Cook the pasta al dente according to package directions. Drain, rinse with cold water, and drain again.
2. Place the pasta in a large bowl. Add the ham, mozzarella, peppers, and scallions, and toss to mix.
3. In a small bowl, combine the dressing ingredients, and stir to mix well. Pour the dressing over the pasta mixture, and toss to mix.
4. Cover the salad and chill for at least 2 hours before serving.
Serving size: Complete recipe
Calories 2910 Calories from Fat 1209
% Daily Value*
Total Fat 135 g207.1%
Saturated Fat 35 g174.8%
Trans Fat 0 g
Cholesterol 283.7 mg94.6%
Sodium 4821.7 mg200.9%
Total Carbohydrates 296 g98.6%
Dietary Fiber 20.4 g81.5%
Sugars 41.8 g
Protein 115 g229.9%
Vitamin A 126.9% Vitamin C 501.3%
Calcium 102.4% Iron 67.9%
*Based on a 2000 Calorie diet