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Italian flam and Cheese Salad

fatfree.kitchen's picture
Ingredients
  Penne pasta 12 Ounce
  Diced lean ham 1 1⁄2 Cup (24 tbs), diced
  Diced mozzarella cheese 1 1⁄2 Cup (24 tbs) (Nonfat / Reduced Fat)
  Green bell pepper 1 , cut into thin strips
  Red bell pepper 1 , cut into thin strips
  Scallions 4 , thinly sliced
  Plain non fat yogurt 1⁄2 Cup (8 tbs)
  Mayonnaise 6 Tablespoon (1/4 Cup Plus 2 Tablespoons, Nonfat / Reduced Fat)
  Dijon mustard 3 Tablespoon
  Dried italian seasoning 1 1⁄2 Teaspoon
Directions

1. Cook the pasta al dente according to package directions. Drain, rinse with cold water, and drain again.
2. Place the pasta in a large bowl. Add the ham, mozzarella, peppers, and scallions, and toss to mix.
3. In a small bowl, combine the dressing ingredients, and stir to mix well. Pour the dressing over the pasta mixture, and toss to mix.
4. Cover the salad and chill for at least 2 hours before serving.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Italian
Course: 
Side Dish
Method: 
Chilling
Ingredient: 
Pasta

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Average: 4.2 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 2910 Calories from Fat 1209

% Daily Value*

Total Fat 135 g207.1%

Saturated Fat 35 g174.8%

Trans Fat 0 g

Cholesterol 283.7 mg94.6%

Sodium 4821.7 mg200.9%

Total Carbohydrates 296 g98.6%

Dietary Fiber 20.4 g81.5%

Sugars 41.8 g

Protein 115 g229.9%

Vitamin A 126.9% Vitamin C 501.3%

Calcium 102.4% Iron 67.9%

*Based on a 2000 Calorie diet

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Italian Flam And Cheese Salad Recipe