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Green Salad Italian

the.instructor's picture
Green Salad Italian is another favorite salad of mine. I learnt this Green Salad Italian when I was doing my graduation in Italy. Have never forgotten it since!
  Boston lettuce 2 , washed, drained, hand torn
  Celery leaves 60 Milliliter, washed, dried (1/4 Cup)
  Spinach 60 Milliliter, washed, dried (1/4 Cup)
  Onion 1 , chopped
  Garlic cloves 2 Small, finely sliced
  Lemon 30 Milliliter (2 Tablespoon)
  Corn oil 15 Milliliter (1 Tablespoon)
  Mayonnaise 15 Milliliter (1 Tablespoon)
  Dijon mustard 3⁄4 Teaspoon (3 Milliliter)
  Oregano 1 Teaspoon (5 Milliliter)
  Grated parmesan cheese 80 Milliliter (1/3 Cup)
  Salt To Taste
  Pepper To Taste

–  In a large salad bowl, combine lettuce, spinach, and celery leaves and set aside.
–  In a small bowl, combine other ingredients (except cheese). Pour mixture over salad. Sprinkle with grated Parmesan and serve.

Recipe Summary


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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 744 Calories from Fat 459

% Daily Value*

Total Fat 52 g79.9%

Saturated Fat 16.5 g82.5%

Trans Fat 0.1 g

Cholesterol 81.1 mg27%

Sodium 1809.5 mg75.4%

Total Carbohydrates 37 g12.2%

Dietary Fiber 12.1 g48.2%

Sugars 11.3 g

Protein 40 g81%

Vitamin A 348.1% Vitamin C 114.5%

Calcium 122.6% Iron 51.8%

*Based on a 2000 Calorie diet

Green Salad Italian Recipe