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Steamed Dandelion Greens

Fresh.n.Natural's picture
Here is another delicious Steamed Dandelion Greens recipe from my side. This Steamed Dandelion Greens is a recipe which you will make again and again. You will thank me for introducing it to you!
  Dandelion greens 2 Bunch (200 gm), trimmed and washed well
  Olive oil 2 Teaspoon (10 Milliliter)
  Low sodium chicken broth/Beef broth 60 Milliliter (1/4 Cup)
  Italian sausage 1⁄2 Pound, cooked and crumbled (230 Gram)
  Fresh basil 15 Milliliter, chopped (1 Tablespoon)
  Salt 15 Milliliter (1 Tablespoon)
  Pepper 15 Milliliter (1 Tablespoon)

Trim off bottom third of stems; wash leaves and remaining stems well.
Chop into bite-size pieces.
In a large saucepan or skillet, heat oil.
Add chopped greens, broth and basil.
Cover and cook over medium heat for 10-15 minutes or until tender.
Add salt and pepper to taste.

Recipe Summary


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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 950 Calories from Fat 706

% Daily Value*

Total Fat 78 g120%

Saturated Fat 25.7 g128.5%

Trans Fat 0 g

Cholesterol 179.1 mg59.7%

Sodium 7548.5 mg314.5%

Total Carbohydrates 24 g8%

Dietary Fiber 7.7 g30.9%

Sugars 5 g

Protein 43 g86.7%

Vitamin A 440.1% Vitamin C 121.2%

Calcium 40.7% Iron 55%

*Based on a 2000 Calorie diet

1 Comment

Anonymous's picture
Steamed Dandelion Greens Recipe