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Microwaved Italian Style Meat Sauce

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This Italian Meat Sauce is a tasty beef and vegetables dip with adequate spicy seasoning. Try this Italian Meat Sauce and tell me if you like it.
  Chopped onion 1 Cup (16 tbs)
  Garlic 1 Clove (5 gm), minced
  Olive oil 1 1⁄2 Tablespoon
  Ground beef 1 Pound
  Canned italian style tomatoes 28 Ounce, drained and cut in pieces (1 Can)
  Tomato paste 12 Ounce (Two 6 Ounce Cans)
  Water 1 Cup (16 tbs)
  Salt 1 1⁄2 Teaspoon
  Pepper 1⁄2 Teaspoon
  Oregano leaves 1 Teaspoon

1. Combine onion, garlic and oil in a 2-quart glass measuring pitcher. Cook uncovered in microwave oven 3 to 5 minutes at High, or until onion is soft; stir once.
2. Add meat and mix well. Cover with waxed paper. Cook in microwave oven 4 to 5 minutes at High, or until meat is no longer pink; stir once. Remove excess fat.
3. Stir remaining ingredients into meat mixture. Cook covered in microwave oven 5 to 8 minutes at High, or until bubbly; stir once.

Recipe Summary

Side Dish

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Average: 4 (19 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 2087 Calories from Fat 1295

% Daily Value*

Total Fat 144 g222.1%

Saturated Fat 47.5 g237.6%

Trans Fat 0 g

Cholesterol 320 mg106.7%

Sodium 5411.7 mg225.5%

Total Carbohydrates 116 g38.8%

Dietary Fiber 23.9 g95.7%

Sugars 69.4 g

Protein 100 g199.9%

Vitamin A 210.4% Vitamin C 357.2%

Calcium 31.2% Iron 81.9%

*Based on a 2000 Calorie diet


Microwaved Italian Style Meat Sauce Recipe