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Linguine With Tuna And Peas

Healthycooking's picture
Linguine with tuna and peas is a filling fish and pasta recipe. Prepared with linguine or spaghetti, the pasta with tuna and peas is flavored with cheese and simply seasoned to serve. Simple and easy!
  Linguine/Spaghetti 3 Ounce
  Green peas 1⁄2 Cup (8 tbs) (Fresh / Frozen)
  Skim milk 3⁄4 Cup (12 tbs)
  Flour 1 Tablespoon
  Canned chunk light tuna packed in water 5 Ounce, drained and flaked (1 Small Can)
  Grated parmesan cheese 3 Tablespoon
  Black pepper 1⁄4 Teaspoon

Cook the linguine according to package directions, omitting the salt.
Drain, rinse under cold running water, and drain again.
Meanwhile, in a small saucepan, bring 1 cup unsalted water to a boil, add the peas, and cook, uncovered, for 1 minute; drain and set aside.
In a heavy 10 inch nonstick skillet, whisk the milk into the flour and cook, stirring constantly, over moderate heat until slightly thickened about 2 minutes.
Add the peas and cook 30 seconds longer.
Add the pasta, tuna, cheese, and pepper, toss well, and heat through but do not boil about 5 minutes.

Recipe Summary

Main Dish

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 737 Calories from Fat 142

% Daily Value*

Total Fat 17 g26.4%

Saturated Fat 8.4 g41.9%

Trans Fat 0 g

Cholesterol 130.6 mg43.5%

Sodium 1212.1 mg50.5%

Total Carbohydrates 80 g26.8%

Dietary Fiber 6.4 g25.7%

Sugars 14.4 g

Protein 66 g132.7%

Vitamin A 15.4% Vitamin C 51.7%

Calcium 75.9% Iron 24.4%

*Based on a 2000 Calorie diet

Linguine With Tuna And Peas Recipe