You are here

The Roman Meal Muffin

Fresh.n.Natural's picture
Ingredients
  Cereal 240 Milliliter (1 Cup, Roman Meal)
  All purpose flour 355 Milliliter (1 1/2 Cup)
  Baking powder 15 Milliliter (1 Tablespoon)
  Sugar 120 Milliliter (1/2 Cup)
  Salt 1⁄2 Teaspoon (3 Milliliter)
  Egg 1 , beaten
  Skim milk 240 Milliliter (1 Cup)
  Vegetable oil 80 Milliliter (1/3 Cup)
Directions

Blueberry Muffins: Add blueberries along with the dry ingredients.
Cinnamon & Dried Fruit Muffins: Add dried fruit and cinnamon along with the dry ingredients.

Recipe Summary

Course: 
Breakfast

Rate It

Your rating: None
3.876315
Average: 3.9 (19 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 3541 Calories from Fat 785

% Daily Value*

Total Fat 99 g152%

Saturated Fat 12.8 g63.9%

Trans Fat 0 g

Cholesterol 216.3 mg72.1%

Sodium 3345.3 mg139.4%

Total Carbohydrates 613 g204.3%

Dietary Fiber 17.2 g68.9%

Sugars 194.4 g

Protein 66 g132.8%

Vitamin A 119.5% Vitamin C 194.5%

Calcium 148.1% Iron 445.3%

*Based on a 2000 Calorie diet

0 Comments

The Roman Meal Muffin Recipe