Italian Style Burgers
|Fine dry bread crumbs||1⁄4 Cup (4 tbs)|
|Skim milk||3 Tablespoon|
|Finely chopped onion||1⁄4 Cup (4 tbs)|
|Snipped fresh parsley||2 Tablespoon|
|Grated parmesan cheese||1 Tablespoon|
|Garlic powder||1⁄8 Teaspoon|
|Lean ground beef||3⁄4 Pound|
|Tomato||1 Medium, sliced|
|Dried oregano||1⁄8 Teaspoon, crushed|
|Shredded part skim mozzarella cheese||1⁄4 Cup (4 tbs)|
In a medium mixing bowl stir together bread crumbs, milk, onion, parsley, Parmesan cheese, garlic powder, and pepper.
Add meat; mix well.
Shape into four 3/4 inch thick patties.
Place meat patties on the unheated rack of a broiler pan.
Broil 3 inches from the heat for 6 minutes.
Turn and broil 6 to 8 minutes more or till meat is no longer pink.
Top each burger with 1 slice of tomato.
Sprinkle with oregano, then mozzarella cheese.
Broil 1 to 2 minutes more or till cheese is melted.
Serving size: Complete recipe
Calories 807 Calories from Fat 336
% Daily Value*
Total Fat 38 g58.3%
Saturated Fat 16.7 g83.7%
Trans Fat 0 g
Cholesterol 230.2 mg76.7%
Sodium 789 mg32.9%
Total Carbohydrates 24 g8.1%
Dietary Fiber 4.1 g16.2%
Sugars 9 g
Protein 89 g177.2%
Vitamin A 76.5% Vitamin C 98.9%
Calcium 57.6% Iron 52.2%
*Based on a 2000 Calorie diet