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Tossed Italian Salad

Diet.Chef's picture
Tossed Italian Salad gives a great taste. The parmesan cheese gives Tossed Italian Salad a unique taste. The Salad lovers should try Tossed Italian Salad.
  Spinach 4 Cup (64 tbs), torn
  Red leaf lettuce 2 Cup (32 tbs), torn
  Yellow pepper/Green pepper 1 Medium, cut into strips
  Sliced radishes 2⁄3 Cup (10.67 tbs)
  Red onion 1 Small, sliced and separated into rings
  Red wine vinegar 2 Tablespoon
  Olive oil/Salad oil 4 Teaspoon
  Garlic salt 1⁄2 Teaspoon
  Dried oregano 1⁄2 Teaspoon, crushed
  Grated parmesan cheese 2 Tablespoon

For salad, in a large salad bowl place spinach, lettuce, pepper strips, radish slices, and onion rings.
Toss lightly.
For dressing, in a screw top jar combine vinegar, olive oil, garlic salt, oregano, and 1 tablespoon water.
Cover and shake well to mix.
Pour dressing over salad.
Toss lightly to coat.
Sprinkle Parmesan cheese over salad.
Toss lightly.
Sprinkle with coarsely ground pepper, if desired.

Recipe Summary

Difficulty Level: 
Very Easy

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Your rating: None
Average: 4.3 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 430 Calories from Fat 266

% Daily Value*

Total Fat 30 g46.5%

Saturated Fat 8.2 g40.9%

Trans Fat 0 g

Cholesterol 26.4 mg8.8%

Sodium 1363.3 mg56.8%

Total Carbohydrates 25 g8.4%

Dietary Fiber 8 g32.2%

Sugars 5 g

Protein 19 g37.7%

Vitamin A 423.7% Vitamin C 533.9%

Calcium 55.6% Iron 37%

*Based on a 2000 Calorie diet


Tossed Italian Salad Recipe