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Linguine With White Clam Sauce

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  Spaghetti/Linguine 8 Ounce
  Olive oil 1 1⁄2 Tablespoon
  Yellow onion 1⁄2 Small, chopped
  Garlic 6 Clove (30 gm), minced
  Flour 2 Tablespoon
  Dry white wine 1⁄4 Cup (4 tbs)
  Low sodium chicken broth 1 Cup (16 tbs)
  Minced clams 1 Can (10 oz), drained, rinsed well, and drained again
  Grated parmesan cheese 1⁄4 Cup (4 tbs)
  Minced parsley 2 Tablespoon

Cook the linguine according to package directions, omitting the salt.
Rinse with cold water, drain, and set aside.
Meanwhile, heat the olive oil in a heavy 10 inch skillet over moderate heat for 1 minute; add the onion and garlic and cook, uncovered, until the onion is soft about 5 minutes.
Blend in the flour and cook, stirring constantly, for 1 minute.
Add the wine and cook for 2 minutes, stirring constantly.
Add the clam juice and chicken broth and cook, stirring, 4 minutes longer.
Stir in the clams and cheese.
Add the reserved linguine and cook 1 minute longer, tossing well until heated through.
Mix in the parsley and serve with a tossed green salad and crusty bread.

Recipe Summary

Main Dish

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1520 Calories from Fat 323

% Daily Value*

Total Fat 37 g56.5%

Saturated Fat 9.6 g48.1%

Trans Fat 0 g

Cholesterol 51.1 mg17%

Sodium 2625 mg109.4%

Total Carbohydrates 221 g73.6%

Dietary Fiber 2.6 g10.3%

Sugars 1.8 g

Protein 80 g159.2%

Vitamin A 53.6% Vitamin C 82.1%

Calcium 60.9% Iron 72.6%

*Based on a 2000 Calorie diet

Linguine With White Clam Sauce Recipe